Tips & Tricks
Here are some quick tips from Dr. Carsten from our webinar:
Be in the moment. Turn off the internal dialogue and give your full attention to the thing in front of you.
Successfull Communication Steps:
- Social Curiosity: to help other people at all times
- Mindfulness: Pay Attention: be courteous, kind, reverant. Meditate on the moment. How? Breath in for six seconds, breath out for six seconds.
- Empathy: helpful, friendly, courteous, kind. How they feel.
- Sympathy: How you feel, your emotional reaction.
- Compassion: to help them at all times.
- Loving kindess:choose to care and act with loving kindness.
The Scout Oath is a meditation: it helps you become who you were meant to be.